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Posture Fit

A gentle class to help realign the posture and bring the body back into balance.

Each week focusing on different areas of the body and functional imbalances. 

Our postural imbalances are all different, so in this class Roz looks to address the more common ones but will always give as much individual guidance as possible in a group setting.  

 

Restorative Deep Rest Immersions

Give some precious time to yourself. This afternoon will leave you feeling both physically and emotionally relaxed and nourished. You’ll be guided into supported positions with bolsters and blankets to gently unwind your body and gently stretch and hydrate your tissues. This Yin style practice aims to calm the nervous system and release restriction in the connective tissue, improving mobility and energy flow. Accompanied with some simple breathing techniques and guided meditations to give your thinking mind a lil’ holiday and bring more peace and clarity to your being.