Classes with Roz
Saturday Yoga Group @ Yoga Life studio
Posture & Pilates @ Natural Fitness & Therapies
Monthly Yin Yoga Immersions @ Natural Fitness & Therapies
All bodies are welcome to Roz’s classes. Her focus is on improving the general health & function of the body & calming of the mind & nervous system. Her classes have a strong focus on alignment, the breath and being mindful of our different bodies and limitations, encouraging her students to stay present with the sensations of the movement and to let their unique body be the teacher. Her many years of experience means she can offer many modifications for different needs. The classes are paced to allow students to feel into the position or movement to gain a greater awareness of how their body is working....or not as is often the case !!
Posture & Pilates
A gentle class to help realign the posture and bring the body back into balance.
Each week throughout the term we have a different focus to address different areas of the body and postural alignment issues.
All our postural imbalances are different so in this class Roz looks to address the more common postural imbalances but will always give as much individual guidance as possible in a group setting.