Roz Holmes has been working with bodies of all ages and abilities for over 25 yrs.
Starting out in her 20s as a class fitness instructor and massage therapist.
Through her own experiences of self healing, physically and emotionally, lead her to train in spiritual healing, Reiki, holistic counselling,Yoga, Irest yoga nidra, pilates, remedial & deep tissue massage techniques, and as an Egoscue postural alignment specialist.
Her classes and 1-1 therapies have evolved into a blend of her trainings and experience and now has more of a focus on improving posture and general well-being.
She encourages her class to really listen to their own bodies, to work within their own physical abilities and to move in ways that feel good!….she says that a lot!