Yin Yoga & iRest Yoga Nidra Practice

Immerse yourself into total relaxation for both body & mind.

2 hours 30 minutes
30 British pounds
Natural Fitness & Therapies

Service Description

Immerse yourself in supported positions to target the connective tissues, fascial & meridian lines. Unwinding the body and calming the nervous system. With an IRest Yoga Nidra practice to guide you into just ‘being’. The ultimate de-stress ahhhhhh :)

Upcoming Sessions

Cancelation Policy

Please note there are no refunds for weekend immersions. You can reschedule to another session if more than 24 hours notice is given 🙏

Contact Details

Natural Fitness & Therapies - The Beach Studio, Royal Parade, Eastbourne, UK
Info@rozholmes.com