What Is Postural Alignment Therapy ?
Postural Alignment Therapy is a bespoke and progressive program of gentle exercises to bring your body back to its natural function and alignment. This can free you from pain caused by musculoskeletal imbalance and improve your general movement, balance, flexibility and fitness performance.
What does Postural Alignment Therapy consist of ?
An Initial full postural assessment. This session includes a full consultation to establish a plan that fits into your lifestyle.
A bespoke daily exercise program progressed over a number of sessions
1-1 Instruction
Printed instructions or online video
Follow up calls and email support for any questions and queries
What to expect on your first session
First we go though a thorough health questionnaire to ascertain exactly where your are at at that point and discuss the best type of plan for you and your lifestyle.
We then begin with a static postural assessment and some functional movement tests to ascertain where your main imbalances are and which areas we need to stretch, strengthen, balance and stabilise to start your postural alignment process.
Based on this I then design a daily program for you which we progress over time according to your body’s needs and your lifestyle.
What not to expect!
A diagnosis or treatment of symptoms or injuries. I have a physio I can recommend should you need it😊
Some of the Benefits of Improving Your Posture
Reduce/ eliminate musculoskeletal pain
Improve balance and flexibility
Improve fitness and performance
Improve lung function and digestion
Improve your confidence not only in your movement but in how you look too
Promote relaxation, reduce anxiety and depression
Who is Postural Alignment Therapy For
Anyone and everyone who is committed to improving their health and physical function.
You will need to dedicate at least 30mins per day (to begin) to do your specific exercise program.
Be invested into changing lifestyle and habits that could be negatively effecting your health and posture.
Most people come to me because they are experiencing musculoskeletal pain of some description, chronic and/or exercise or movement triggered and can’t seem to find a long-term solution.
In all cases we look at the posture and the dysfunctions rather than focussing on the symptoms.
Some choose postural alignment because they can see that their posture is looking imbalanced and don’t want it to get any worse for health and/or aesthetic reasons.
Can’t stop those knees dropping in when you squat? we can work on that too!
Some people just want to keep their body in the best physical health they can to maintain an active life doing the things they love.
CONTACT ROZ NOW !
And book your free chat to discover whether the postural alignment program is for you.